Apply Daily Neural Hygiene Habits Daily to Feel Better
By Jessica Raaum Foster, NeurologyofPresence.com Learning how the brain works shifted perspective on how I live my life. I do not always have the time or resources I would like…
Neuroplasticity: Sometimes You Just Really Need a Hug
By Jessica Raaum Foster, NeurologyofPresence.com Humans are social creatures and (consensual) physical contact is extremely important to our well-being.For anyone that has experienced increased isolation over the last two years,…
You Were Born to Move
by Jessica Raaum Foster, NeurologyofPresence.com As a Neuro Performance Coach, the overwhelming majority of pain or performance limitations I see in my clients stem from a LACK OF USEOur lives…